How_To_Gain_Weight_Faster_And_Effectively

1.Include starch carbohydrates.

2.Prefer High calorie content food.

3.Don't change your food menu,increase the intake quantity.

4.Whole grains & cereals,pasta,yams,beans,banana,potatoes,raisins,rice and oatmeal.

5.Add a little bit of fat as some of the healthy"good" fats(olive oil,flax oil,some peanut butter).

6.Include high nutritional value as well as high calorie density.

7.Avoid saturated fats,sugar and processed junk foods.

8.Include extra calories apart from food,A meal replacement or weight gainer supplement can make your weight gain program easier.

9.Drink a lot of your calories in the form of low fat/skim milk,juice or supplements shakes.